Train for 100
Longevity & Aging

Train for 100

Muscle mass is the single strongest predictor of healthy aging. Here's the framework — backed by science, built from 100,000 real sessions.

About this course

Why muscle is the key to a long life

The research is unambiguous: the amount of muscle mass you carry in your 50s and 60s is one of the strongest predictors of how well — and how long — you live. More than cholesterol. More than body weight. More than almost any single biomarker.

This course takes that finding seriously. Built from over 100,000 real training sessions across every age group, it gives you a clear, evidence-based framework for building and maintaining the muscle that will keep you strong, independent, and cognitively sharp well into your later decades.

No fads. No supplements pitch. Just what the data and the science actually say — and what to do about it starting today.

Who it's for
  • Adults 35+ who want to take a proactive approach to healthy aging
  • Anyone who has been told they are "losing muscle" or has low muscle mass on a body scan
  • People interested in longevity science who want the practical application, not just the theory
  • Trainers and coaches working with aging adult populations
What you'll learn
✓Why muscle mass matters more than body weight for predicting longevity
✓The timeline of muscle loss — when it starts and how fast it accelerates
✓The link between strength, independence, and cognitive function in later life
✓How isokinetic and resistance training fit into a longevity training plan
✓Key metrics to track: SMM, relative strength, grip strength, gait speed
✓A practical weekly structure adapted to your age and current fitness level
✓Nutrition fundamentals for muscle preservation — protein, timing, and total calories
✓How to start or restart training safely after a long break

Ready to learn?

This course is now available. Start learning now — free, no sign-up required.

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