Module 11 Quiz
Special Populations
Answer all 10 questions. You need 80% (8/10) to pass and unlock Module 12.
Question 1: Sarcopenia is defined as?
Age-related loss of bone density
Age-related loss of skeletal muscle mass
Inflammation of joint cartilage
Loss of cardiovascular fitness with age
Question 2: Approximately how much muscle mass does an adult lose per decade after age 30?
Question 3: What does PAR-Q stand for?
Physiological Assessment and Risk Qualification
Physical Activity Readiness Questionnaire
Post-Activity Recovery Query
Programme Adaptation Readiness Quiz
Question 4: For clients over 65, how many AURUM sessions per week is typically optimal?
Question 5: Why is isokinetic resistance particularly beneficial for post-rehabilitation clients?
It provides higher resistance than free weights
It requires no technique or coaching supervision
The resistance automatically matches client output, eliminating the risk of joint overload
It trains exclusively the aerobic energy system
Question 6: A client with type 2 diabetes should be monitored for which exercise-related risk?
Dehydration from sweating
Hypoglycaemia (low blood sugar) during or after exercise
Excessive muscle hypertrophy
Question 7: Dynapenia refers to?
Loss of muscle mass with age
Age-related loss of muscle strength
Reduced bone density from disuse
Joint stiffness caused by osteoarthritis
Question 8: Which blood pressure level is a red flag that requires medical clearance before starting exercise?
Question 9: Resistance training benefits bone health primarily through?
Increasing calcium intake
Increasing blood flow to bone tissue
Mechanical loading stimulating osteoblast activity and bone remodelling
Reducing cortisol levels which otherwise demineralise bone
Question 10: What is the minimum recommended rest period between sessions for most clients over 65?
0 / 10 answered