Module 6 Quiz — AURUM Academy

Question 1: What does BMR stand for?

Basic Metabolic Response

Basal Metabolic Rate

Body Mass Ratio

Biological Metabolic Reserve

Question 2: Which macronutrient provides 9 kcal per gram?

Protein

Carbohydrates

Fat

Fibre

Question 3: What is glycogen?

A type of dietary fat stored in adipose tissue

The stored form of carbohydrate in muscles and the liver

A digestive enzyme that breaks down protein

A hormone that regulates blood sugar

Question 4: What is the minimum recommended daily protein intake for strength-training clients?

0.8 g/kg body weight

1.0 g/kg body weight

1.6 g/kg body weight

3.0 g/kg body weight

Question 5: TDEE stands for?

Total Diet Energy Equivalent

Thermal Diet Energy Effect

Total Daily Energy Expenditure

Tissue Development Energy Estimate

Question 6: Which macronutrient has the highest thermic effect of food (TEF)?

Protein (~20–30%)

Carbohydrates (~20–30%)

Fat (~15–20%)

All macronutrients have equal TEF

Question 7: When is post-exercise protein synthesis most elevated?

Within 0–2 hours post-exercise

6–8 hours post-exercise

Only during exercise

24 hours after exercise

Question 8: NEAT stands for?

Nutritional Energy and Adaptation Training

Normal Everyday Activity Thermogenesis

Non-Exercise Activity Thermogenesis

Net Energy Absorbed from Training

Question 9: What is the primary role of carbohydrates during high-intensity exercise?

Hormone production

Primary fuel source for intense muscular work

Absorption of fat-soluble vitamins

Connective tissue repair

Question 10: A sustained daily caloric deficit of ~500 kcal leads to approximately how much fat loss per week?

0.1 kg

0.5 kg

1.5 kg

2.5 kg

Quiz Under Construction

Nutrition & Diet