Courses / Isokinetic Trainer Certification / Module 3: AURUM Training
AURUM Training
Master the 6-minute workout protocol. Learn all 6 exercises — Leg Press, Row, Chest Press, Torso Extension, Pull Down, and Overhead Press — with detailed anatomy, positioning, and execution cues. Understand power curves and performance metrics.
Part of the Isokinetic Trainer Certification — complete all 4 fundamentals + exam to earn your certificate.
About This Module
Module 3 is where theory meets practice. You'll learn the complete 6-minute AURUM workout protocol — the precise sequence of 6 exercises, each performed for 5 repetitions at 12 seconds per rep, totaling just 60 seconds of work per exercise.
For each of the 6 exercises, you'll study the target muscle groups, correct start and end positions, and the key coaching cues that ensure safe, effective execution on the AURUM ONE machine. This is the most hands-on module in the certification program.
You'll also learn to read and interpret power curves — the visual output of each exercise — and understand the key performance metrics (Output, Max Force, Weight Equivalent, Balance) that you'll use to track client progress and provide meaningful feedback.
The 6-Minute Protocol at a Glance
The 6 AURUM Exercises
In Lesson 3.2, you'll deep-dive into each exercise with video demonstrations, anatomy breakdowns, and coaching cues. Here's what you'll master:
What You'll Learn
- The complete 6-minute workout protocol and its scientific basis
- Correct start/end positions for all 6 AURUM exercises
- Primary muscles targeted by each exercise
- Key coaching cues for each movement
- How to read and interpret 4 types of power curves
- Understanding Output, Max Force, Weight Equivalent, and Balance metrics
Module Details
Requirements
- Completion of Module 2: AURUM Systems
- Familiarity with the AURUM ONE hardware and apps
Module 4: Principles of Training
Training fundamentals, basic principles, and how AURUM compares to conventional methods.
Preview Module 4