Module 5 Quiz
Human Physiology
Answer all 10 questions. You need 80% (8/10) to pass and unlock Module 6.
Question 1: How many bones are in the adult human skeleton?
Question 2: What is a motor unit?
A group of bones and joints
A motor neuron and all the muscle fibres it innervates
The smallest contractile unit of muscle
Question 3: During an AURUM workout, the 8-second phase represents which type of contraction?
Question 4: The hip joint is an example of which joint type?
Question 5: Which energy system provides power for short, intense efforts lasting up to 10–12 seconds?
Anaerobic lactic (glycolysis)
Anaerobic alactic (ATP-CP system)
Question 6: What does the sympathetic nervous system do during exercise?
Reduces heart rate and promotes digestion
Increases heart rate and blood flow to muscles
Controls conscious voluntary movements
Transmits sensory information to the brain
Question 7: The Funktionskreis concept divides the body into how many functional circles?
Question 8: Which training adaptation primarily explains strength gains in the first few weeks of a new programme?
Muscle hypertrophy (increased fibre size)
Neural adaptation (improved motor unit recruitment)
Increased tendon thickness
Question 9: Lactate (lactic acid) is produced during which energy pathway?
Aerobic (oxidative) system
ATP-CP (phosphocreatine) system
Anaerobic glycolysis (lactic system)
Beta-oxidation of fatty acids
Question 10: The "Mobilität vor Stabilität, Stabilität vor Belastung" principle states what training order?
Strength first, then mobility, then stability
Stability first, then mobility, then load
Mobility first, then stability, then load
Load first, then stability, then mobility
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